Enough is enough!
I'm committing to losing weight and will no longer make excuses for not keeping with the program.
I will:
* Walk to work from home unless I am visiting a client/customer elsewhere or I need to do personal work
* Drink 12 small cups of water a day
* Walk up the stairs at home (9 floors) once a day
* Do yoga exercises for the back all days except Sunday
* Log blood pressure reading after doing yoga
* Control portion size every time I eat
* Go to sleep by 10pm
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