Triglycerides

Need to find out how to reduce triglycerides on keto.

20130328 1047

Throat seems to be worsening.

Had coconut chutney, tomato chutney and tea without milk or sugar.

Filled up 2 1-litre bottles with water.                    

Ate Revital, 3 capsules of Cod Liver Oil, Vitamin D3 and Vitamin C.

Scratchy throat

Woke up with a scratchy throat. Probably a result of the Holi bonfire and the walk in the night yesterday. Gargled with Betadine, hopefully the sore throat will go away.

Slept at 10:35pm yesterday and slept for 8 hours after a long time.

Ate a raw aithaka for breakfast.

Ultimatum

Ultimatum given to shape up by May 25 or no more low-carb.

Need to ensure that I eat as little of starches and root vegetables as possible and definitely no sweets. Also, need to drink 2 litres of water every day.

Need to take my revital, vitamin c, omega 3, vitamin D every day.

Need to walk 3 laps every day

Need to measure weight, waist, BP every day

Need to sleep every day by 10:30pm. So off I go!

How did I do yesterday?

* Walk to work - Yes

* Drink 12 cups of water - Didn't monitor closely. Likely did only 8 glasses

* Walk up the stairs - Yes

* Do yoga exercises - Yes

* Log blood pressure reading - No

* Control portion size - Yes, but ate two lunches dues to vendor meeting

* Go to sleep by 10pm - No

Overall - 1+0.5+1+1+0+0.5+0 = 4/7 = 57%

Start of the journey

Enough is enough!

I'm committing to losing weight and will no longer make excuses for not keeping with the program.

I will:

* Walk to work from home unless I am visiting a client/customer elsewhere or I need to do personal work

* Drink 12 small cups of water a day

* Walk up the stairs at home (9 floors) once a day

* Do yoga exercises for the back all days except Sunday

* Log blood pressure reading after doing yoga

* Control portion size every time I eat

* Go to sleep by 10pm